Author Archives: aoiferr

Primal Granola

I have an awesome breakfast recipe for you guys! I have been doing some experimenting with recipes I’ve found online and I’m pretty sure I’ve nailed this one! This falls more on the primal side and wouldn’t be Whole30 approved … Continue reading

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Meditation 101

So, there have been a few slip-ups on the sugar-wheat front! However, the meditation is going well. I’ve been finding it easier to settle into the silence. I enjoy taking the time out to clear my mind of busy thoughts … Continue reading

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Smoothies to Help Beat Your Lent Cravings

I’m sure lots of you have decided to give up chocolate, biscuits, crisps, alcohol, fizzy drinks or [insert personal vice here] for Lent. I don’t know about you, but I’m far more likely to eat well throughout the day if … Continue reading

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Project Lent

This year I’ve decided to go a little further than the standard ‘sweet sacrifice’ I usually do for Lent. Lent mirrors the time Jesus spent in the dessert, not just fasting, but also meditating and praying. While such practices may … Continue reading

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Paleo Apricot Scones

So remember I said I had a failed attempt at a scone recipe? Well I’ve had two more! I’ve tried a few recipes from various sites which were based primarily on almond flour and they were all pretty awful. A … Continue reading

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Paleo(ish!) Dark Chocolate and Cherry Brownies

After a few weeks firmly off the paleo-wagon, I’m ready to feel good again and get back to eating well. I finally got round to experimenting with some Paleo baking this weekend. I love having something in a tin I … Continue reading

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Paleo Patrick’s Day Brunch and The Anti-Paleo Weekend!

I am currently in New York for the final conference of the Arms Trade Treaty Negotiations, which kick off tomorrow but, before I start working, I’ve been spending some time with my lovely sister who moved to the Big Apple … Continue reading

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