Monthly Archives: March 2014

Meditation 101

So, there have been a few slip-ups on the sugar-wheat front! However, the meditation is going well. I’ve been finding it easier to settle into the silence. I enjoy taking the time out to clear my mind of busy thoughts … Continue reading

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Smoothies to Help Beat Your Lent Cravings

I’m sure lots of you have decided to give up chocolate, biscuits, crisps, alcohol, fizzy drinks or [insert personal vice here] for Lent. I don’t know about you, but I’m far more likely to eat well throughout the day if … Continue reading

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Project Lent

This year I’ve decided to go a little further than the standard ‘sweet sacrifice’ I usually do for Lent. Lent mirrors the time Jesus spent in the dessert, not just fasting, but also meditating and praying. While such practices may … Continue reading

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